Yoga Today — Yoga Basics to Improve Alignment

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The Anusara method of yoga teaches the «Universal Principles of Alignment» to infuse meaningful intention and balanced action to each asana or pose. Join Neesha as she explains how to apply these principles in to bring refinement and precision to your yoga practice.

Автор: Neesha Zollinger
Название: Yoga Today — Yoga Basics to Improve Alignment
Производство: USA
Год: 2010
Продолжительность: 61:48
Качество: DVDRip
Формат: AVI
Язык: Английский
Размер: 588,01 Мб
Видео кодек: XviD build 50
Аудио кодек: MPEG Layer 3
Видео: XviD, 640×360, 16/9, 1 177 Kbps, 25.000 fps, 0.206 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.