Muscle Exercises Encyclopedia

Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises Encyclopedia is intended as a work of reference for the beginner, the advanced athlete, the enthusiast, or the fitness professional, whatever the users level.
This book contains over 440 exercises with comments and illustrations based on empirical know-how and scientific research are described. It includes all the basic and numerous less common exercises with comments and illustrations.
Muscle Exercises Encyclopedia is an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times.

Название: Muscle Exercises Encyclopedia
Автор: Oscar Moran, Isabel Arechabala
Издательство: Meyer & Meyer Fachverlag und Buchhandel GmbH
Год издания: 2012
Страниц: 330
Язык: English
Качество: отличное
Формат: pdf
Размер: 25 Mb